Dumbbell Single Power Clean

Instructions

1. Stand with feet hip-width apart and a dumbbell on the floor between your feet. Hinge down and grip it with one hand.
2. Drive through your legs and explosively extend your hips, pulling the dumbbell upward.
3. Pull your elbow high and rotate it under the dumbbell to catch it at shoulder height in a front rack position.
4. Stand tall, then lower the dumbbell to the floor under control.
5. Complete all reps on one side, then switch.