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Seated In-Out Leg Raise on Floor

AbdominalsAbdominalsQuadricepsNone (Bodyweight)

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Instructions

  1. Sit on the floor with hands behind you for support, legs extended.
  2. Lean back slightly and lift your feet off the floor.
  3. Draw your knees in toward your chest, then extend them back out straight.
  4. Keep your core engaged and feet off the floor throughout.
  5. Repeat for the target number of reps.