Band Standing Alternate Chest Press

Instructions

1. Anchor a resistance band at chest height behind you and hold one end in each hand.
2. Stand facing away from the anchor in a shoulder-width or staggered stance.
3. Press one arm forward until fully extended, then return under control.
4. Alternate arms with each rep, keeping the core braced throughout.
5. Avoid leaning or rotating the torso as you press.