Barbell Squat Knee Position at End

Instructions

1. Place the barbell across your upper back and stand with feet shoulder-width apart.
2. Brace your core and descend into a squat, tracking knees over toes.
3. At the bottom position, ensure knees are properly aligned and not caving inward.
4. Drive through your heels to return to standing.
5. Focus on correct knee tracking throughout the full range.