Seated Figure-8 Leg Crunch (with Chair)

Instructions

1. Sit on the edge of a chair, grip the sides for support, and lean back slightly.
2. Lift your feet off the floor and extend your legs out.
3. Trace a figure-8 pattern with your legs by crossing and circling them in alternating directions.
4. Keep your core engaged and lower back supported throughout.
5. Continue for the desired number of reps or time.