Dumbbell One Arm Reverse Fly (With Support) (Version 2)

Instructions

1. Stand beside a bench or rack and brace your free hand on it for support, leaning forward slightly.
2. Hold a dumbbell in the working hand with a neutral grip, arm hanging below your shoulder.
3. With a slight bend in the elbow, raise the dumbbell out to the side in a reverse-fly arc until your arm is parallel to the floor.
4. Squeeze the rear delt at the top, then lower under control.
5. Complete all reps on one side before switching.