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Hip Lunge
Glutes
Hamstrings
Quadriceps
None (Bodyweight)
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Instructions
Stand with feet hip-width apart and hands on hips.
Step forward into a deep lunge, allowing the rear hip to stretch open toward the floor.
Pause at the bottom to feel the hip flexor stretch on the rear leg.
Push through the front foot to return to the starting position.
Alternate legs for each rep.
Hip Lunge · Gainzz