One Leg Donkey Calf Raise

Instructions

1. Stand with one foot on an elevated surface and hinge at the hips to lean forward, supporting your torso on a bench or rack.
2. Lift the non-working foot off the ground and balance on the ball of the working foot.
3. Lower your heel as far as possible for a full stretch.
4. Drive through the ball of your foot to raise the heel as high as possible, then lower and repeat.
5. Complete all reps on one side before switching.