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Ring Reverse Ab Rollout

AbdominalsLower BackShouldersOther

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Instructions

  1. Set gymnastic rings at a low height and kneel behind them, gripping the rings with arms extended forward.
  2. Brace your core and pull your knees toward your chest by contracting the abs while keeping your arms straight.
  3. Pause when knees are tucked fully in.
  4. Slowly extend your hips back out to the starting position and repeat.