Cable Glute Dominant Step Up

Instructions

1. Attach a low cable to an ankle cuff and place a sturdy box or step in front of you.
2. Stand facing away from the cable stack, step one foot onto the box, and lean slightly forward.
3. Drive through the heel of the elevated foot, focusing on glute activation to step up fully.
4. Lower the trailing leg back to the floor under control.
5. Complete all reps on one side, then switch legs.