Cable Seated Foot Inversion

Instructions

1. Attach an ankle cuff to a low cable pulley and sit on a bench facing away from the machine.
2. Secure the cuff around one foot and position the foot so the sole faces outward.
3. Rotate the foot inward (invert) against the cable resistance, moving through full range of motion.
4. Slowly return the foot to the starting position under control.
5. Complete all reps, then switch feet.