Stick Subscapularis Muscle Release

Instructions

1. Hold a massage stick or foam roller in one hand and reach across your body to the opposite shoulder blade area.
2. Locate the subscapularis by pressing the stick along the inner edge of your shoulder blade.
3. Apply moderate pressure and roll or hold the stick over tender spots.
4. Slowly rotate your arm internally and externally as you maintain pressure to increase release.
5. Hold on tight spots for several seconds, then move to the next area.