Landmine Single Arm Side Low Fly

Instructions

1. Load one end of a barbell into a landmine attachment and stand perpendicular to it.
2. Grip the loaded end with the hand nearest to the bar, arm extended low.
3. With a slight elbow bend, arc the bar upward across your body from low to shoulder height.
4. Control the bar back down to the starting position.
5. Complete all reps on one side before turning and switching hands.