Shin Box Switch

Instructions

1. Sit on the floor with both legs bent to 90 degrees, one shin in front and one to the side.
2. Keep your hands lightly on the floor for balance and sit tall with a neutral spine.
3. Rotate your hips and swing both legs to the opposite side, transitioning to the mirror shin box position.
4. Continue flowing from side to side in a controlled, rhythmic motion.
5. Repeat for the desired number of reps or duration.