Bosu Ball Single Leg Good Morning

Instructions

1. Stand on one foot on the flat side of a Bosu ball with hands on hips or behind your head.
2. With a soft bend in the standing knee, hinge forward at the hips until your torso approaches parallel to the floor.
3. Keep your back flat and core braced throughout the hinge.
4. Drive your hips forward to return to standing, then complete all reps before switching legs.