Kettlebell Step Up (Version 2)

Instructions

1. Stand facing a sturdy box or bench, holding a kettlebell in each hand at your sides.
2. Place one foot fully on top of the box, keeping your chest tall.
3. Drive through the heel of the elevated foot to step up, bringing the trailing leg up to meet it.
4. Step back down with control, leading with the same foot, and complete all reps before switching sides.