Side Lying Single Leg Adduction Hold

Instructions

1. Lie on your side with your body in a straight line and your head supported by your lower arm.
2. Bend the top leg and place its foot flat on the floor in front of you for stability.
3. Lift the bottom leg up toward the top foot, keeping it straight and toes pointed forward.
4. Hold the raised position, squeezing the inner thigh.
5. Hold for the set duration, then lower and switch sides.