Battling Ropes Seated

Instructions

1. Sit on the floor facing the rope anchor with legs extended or crossed in front of you.
2. Grip one end of a battling rope in each hand.
3. Alternate pumping the arms up and down rapidly to create continuous waves in the ropes.
4. Keep the torso upright and engaged — avoid excessive leaning.
5. Continue for the prescribed duration, maintaining a steady wave rhythm.