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Cable Incline Inner Bicep Curl

BicepsForearmsCable

pull

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Instructions

  1. Set a cable pulley to the lowest position and attach a handle.
  2. Stand or sit at an incline angle with your arm extended toward the cable.
  3. Curl the handle upward toward your shoulder, rotating the palm upward to emphasize the inner bicep.
  4. Lower the weight slowly back to the extended starting position.