Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Instructions

1. Stand on one foot holding a dumbbell in the same-side (ipsilateral) hand.
2. Hinge at the hips, sending the free leg back and the torso forward until you feel a hamstring stretch.
3. Lower the dumbbell toward the floor while keeping your back flat and hips square.
4. Drive through the standing heel to return to upright, squeezing the glute at the top.
5. Complete all reps on one side before switching.