Machine Kneeling Leg Curl (Plate Loaded)

Instructions

1. Kneel on the machine pad with your ankles secured under the roller and hips pressed against the support.
2. Grip the handles for stability and keep your core tight.
3. Curl both heels toward your glutes by flexing the hamstrings.
4. Hold at the top for a brief squeeze, then lower your legs back to the start under control.
5. Repeat for the desired number of reps.