Machine Seated Single Leg Squat Calf Raise on Leg Press

Instructions

1. Sit in the leg press machine and place the ball of one foot on the lower edge of the platform, heel hanging off.
2. Release the safety and extend the leg fully, using only the ankle to control the movement.
3. Press through the ball of the foot to plantarflex the ankle (calf raise position).
4. Lower the heel below the platform edge for a full stretch.
5. Complete all reps on one leg before switching.