Lying Tuck Crunch

Instructions

1. Lie flat on your back with arms extended overhead and legs straight.
2. Simultaneously curl your upper back off the floor while drawing both knees toward your chest.
3. Reach your hands toward your shins or ankles at the top of the movement.
4. Slowly lower your upper back and extend your legs back to the starting position.
5. Keep the movement smooth and controlled, engaging your abs throughout.