Sitting Incline Press Step Out on a Padded Stool

Instructions

1. Sit on a padded stool with hands at shoulder height, palms forward.
2. Step one foot out to the side while pressing both arms forward and upward at an incline angle.
3. Return the foot and arms to the starting position.
4. Alternate the stepping foot each rep.
5. Maintain upright posture and keep movements synchronized.