Butt Bridge

Instructions

1. Lie on your back with knees bent, feet flat on the floor hip-width apart, and arms at your sides.
2. Press through your heels and squeeze your glutes to lift your hips until your body forms a straight line from knees to shoulders.
3. Hold the top position for one to two seconds.
4. Lower your hips back to the floor under control.
5. Repeat for the desired reps.