Kneeling Fist to Palm Switch

Instructions

1. Kneel on the floor and place one fist and the opposite open palm on the ground in front of you.
2. In a controlled motion, switch the positions of your hands simultaneously — fist becomes palm and palm becomes fist.
3. Continue alternating as quickly as your coordination allows.
4. Keep your wrists directly beneath your shoulders and your core braced.
5. Perform for the desired number of reps or time.