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Kneeling Straight Leg Kickback (Version 2)

GlutesHamstringsLower BackNone (Bodyweight)

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Instructions

  1. Start on all fours with wrists under shoulders and knees under hips.
  2. Extend one leg straight back, keeping it in line with your torso and foot flexed.
  3. Squeeze the glute and lift the straight leg as high as comfortable without rotating the hips.
  4. Lower under control and repeat for reps before switching legs.