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Half Jumping Jack
Cardio
Abductors
Shoulders
None (Bodyweight)
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Instructions
Stand with feet together and arms at your sides.
Jump your feet out to shoulder-width while raising only one arm overhead (or halfway up).
Jump your feet back together and lower the arm.
Alternate the raised arm each rep.
Maintain a light, bouncy rhythm and keep your core tight.
Half Jumping Jack · Gainzz