Sled Wide Hack Squat

Instructions

1. Load the hack squat sled and position the shoulders under the pads with feet placed wide on the platform, toes pointed out.
2. Unlatch the safety handles and lower into the squat by bending the knees until the thighs are at or below parallel.
3. Keep the chest up and knees tracking over the toes throughout the descent.
4. Drive through the heels and inner feet to extend the legs and return to the top.
5. Re-engage the safeties before stepping off.