Elbow to Knee Decline Side Plank

Instructions

1. Set up in a decline side plank with feet elevated on a bench and forearm on the floor directly below the shoulder.
2. Raise the top arm and top leg, keeping the body in a straight declined line.
3. Drive the top elbow and top knee together toward the center of your body.
4. Return to the extended position in a controlled manner.
5. Complete all reps on one side before switching.