Kettlebell Suitcase Hold

Instructions

1. Stand upright holding a kettlebell in one hand at your side, as if carrying a suitcase.
2. Brace your core and resist the lateral pull of the weight, keeping your torso perfectly upright without leaning.
3. Hold the position for the target duration, engaging the obliques on the non-weighted side to stabilize.
4. Keep your shoulders level, gaze forward, and arm straight throughout the hold.
5. Switch hands and repeat on the other side.