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Explosive Kneeling Push Up

ChestTricepsShouldersNone (Bodyweight)

push

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Instructions

  1. Kneel on the floor with hands placed slightly wider than shoulder-width apart.
  2. Lower your chest toward the floor in a controlled push-up.
  3. Explosively push up so your hands leave the floor.
  4. Land softly with arms slightly bent to absorb the impact.
  5. Immediately flow into the next rep.