Kettlebell Swing Clean Grip Front Squat

Instructions

1. Stand with feet shoulder-width apart holding a kettlebell between your legs with a clean grip.
2. Hinge at the hips and swing the kettlebell back, then drive the hips forward to swing it up to chest height.
3. Catch the kettlebell in the rack position at shoulder level.
4. Descend into a front squat, keeping your torso upright and knees tracking over your toes.
5. Drive through your heels to stand, then lower the kettlebell and repeat.