Bow Yoga Pose

Instructions

1. Lie face down with your arms at your sides and legs hip-width apart.
2. Bend your knees and reach back to grasp your ankles or feet with both hands.
3. Inhale and press your feet into your hands while lifting your thighs, chest, and head off the floor simultaneously.
4. Hold the pose, breathing steadily, keeping your gaze forward.
5. Release slowly on an exhale, lowering your torso and legs back to the floor.