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Jumping Pistol Squat

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand on one leg with the other leg extended forward, arms ready for balance.
  2. Descend into a full single-leg squat, reaching depth while keeping the free leg elevated.
  3. Explosively drive through the standing leg and jump upward.
  4. Land softly on the same leg with a bent knee to absorb impact.
  5. Complete all reps on one side before switching.