Machine Gripless Shrug

Instructions

1. Stand on the lever platform with arms hanging at your sides, gripping the handles loosely or resting forearms on the pads.
2. Keep your chest up and core braced throughout the movement.
3. Elevate your shoulders straight up toward your ears as high as possible.
4. Hold briefly at the top, then lower your shoulders back down under control.
5. Repeat for the desired number of reps.