Dumbbell Glute Bridge Single Arm Chest Press

Instructions

1. Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in one hand at chest level.
2. Drive your hips up into a glute bridge, forming a straight line from shoulders to knees.
3. While holding the bridge, press the dumbbell straight up overhead to full arm extension.
4. Lower the dumbbell back to chest level with control, then lower your hips.
5. Complete all reps on one side before switching arms.