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Swing Torso Twist
Obliques
Abdominals
Shoulders
None (Bodyweight)
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Instructions
Stand with feet shoulder-width apart and arms extended in front of you at chest height.
Swing your torso and arms together to one side in a controlled rotation.
Swing back through center and rotate to the opposite side.
Continue alternating sides for the target number of reps.
Swing Torso Twist · Gainzz