Dumbbell Bar Grip Sumo Squat

Instructions

1. Stand with feet wider than shoulder-width and toes turned out; hold a single dumbbell vertically by the bar between both hands.
2. Brace your core and keep your chest tall.
3. Squat straight down until your thighs are at least parallel to the floor.
4. Drive through your heels and inner thighs to return to standing.