Glute Ham Raise (Version 2)

Instructions

1. Adjust the glute-ham developer so your knees sit just behind the pad and your feet are secured.
2. Start at the top with your torso upright, then lower your body forward by extending at the knee.
3. Control the descent as far as you can, then contract your hamstrings to curl yourself back up.
4. Use your arms for assistance only if needed and keep your hips extended throughout.