Dumbbell Rear Lunge from Step

Instructions

1. Stand on a low step or platform holding a dumbbell in each hand at your sides.
2. Step one foot back off the step and lower your rear knee toward the floor into a lunge.
3. Keep your front knee tracking over your toes and your torso upright.
4. Push through the front foot to return the rear foot back onto the step.
5. Alternate legs or complete all reps on one side before switching.