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Forward Lunge
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
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Instructions
Stand tall with feet hip-width apart and hands on hips or at your sides.
Step one foot forward and lower your back knee toward the floor.
Keep your torso upright and front knee aligned over your toes.
Push off the front foot to return to the starting position.
Alternate legs for the desired reps.
Forward Lunge · Gainzz