Band Pushdown

Instructions

1. Anchor a resistance band overhead and grasp the ends with an overhand grip, elbows at your sides.
2. Stand with feet hip-width apart and keep your upper arms pinned to your torso.
3. Push the band downward by extending your elbows until your arms are straight.
4. Pause at the bottom, squeezing your triceps, then allow the band to pull your hands back up with control.
5. Repeat for the target reps.