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Standing Chest Reach

ChestShouldersNone (Bodyweight)

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Instructions

  1. Stand tall with feet shoulder-width apart and arms extended straight out in front at chest height.
  2. Open your arms wide to the sides, squeezing your shoulder blades together and expanding your chest.
  3. Hold the stretch for the prescribed time, then return arms to the front.
  4. Repeat for the desired number of repetitions or hold continuously.