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Forearm Wall Slide

Upper BackShouldersTrapsNone (Bodyweight)

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Instructions

  1. Stand facing a wall, place both forearms flat against it at shoulder height with elbows bent at 90 degrees.
  2. Keeping your forearms in contact with the wall, slide them upward by raising your arms overhead.
  3. At the top, pause briefly and feel the shoulder blades rotate and elevate.
  4. Slide your arms back down to the start position and repeat.