Cable Underhand Pulldown

Instructions

1. Sit at a lat pulldown station and grip the bar with a supinated (underhand) grip, hands shoulder-width apart.
2. Sit tall with a slight backward lean, chest up, and arms fully extended.
3. Pull the bar down to your upper chest, driving your elbows toward your hips.
4. Squeeze your lats at the bottom for a brief pause.
5. Slowly let the bar rise back to the start, fully extending your arms.