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Standing Wheel Rollout

AbdominalsLower BackShouldersOther

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Instructions

  1. Stand with feet shoulder-width apart, holding an ab wheel with both hands.
  2. Hinge forward at the hips and slowly roll the wheel away from you, extending your arms and lowering your torso.
  3. Extend as far as you can while maintaining a braced core and neutral spine.
  4. Pull the wheel back toward your feet by contracting your abs to return to standing.