Barbell Sumo Deadlift from Deficit

Instructions

1. Stand on a small platform or weight plates with a loaded barbell on the floor below, feet in a wide sumo stance with toes pointed out.
2. Grip the bar inside your legs with a double-overhand or mixed grip, then lower your hips until your shins are nearly vertical.
3. Brace your core and drive through your feet, extending your hips and knees simultaneously to lift the bar.
4. Lock out your hips and knees at the top, then lower the bar back to the floor under control.
5. Repeat for the desired reps.