Seated Lower Back Stretch

Instructions

1. Sit upright on the floor or a chair with your feet flat.
2. Slowly round your lower back and hinge forward at the hips, reaching your hands toward your feet.
3. Hold the stretch when you feel mild tension in your lower back and glutes.
4. Breathe deeply and relax into the stretch for the prescribed duration.
5. Return to an upright position and repeat as needed.