Dumbbell Supported Squat

Instructions

1. Hold a dumbbell vertically at chest height, using it for balance and counterbalance.
2. Stand with feet shoulder-width apart and toes slightly turned out.
3. Sit back and down into a squat, keeping the chest tall and knees tracking over the toes.
4. Descend until thighs are parallel to the floor or as deep as comfortable.
5. Drive through the heels to return to standing and repeat.